Protein Shakes - Rocbody Builders
Muscle MayhemFlex your muscle after drinking this one, chocolate whey protein, skim milk and glutamine |
$6.00 |
The Gun ShowChoose this one if you have or want 18" arms. Mocha-chino whey protein, skim milk and crosine |
$6.00 |
V-ShaperBlow your cuts with strawberry whey protein, skim milk and super berry amino complex |
$6.00 |
Gorilla MassPack on the size! Banana cream whey protein, skim milk, banana and power butter |
$6.50 |
Protein Shakes - Fat Burners
Made with water to maximize results and minimize calories, skim milk may be substituted
Extreme CutsIf you are 6 weeks out, sip on this chocolate whey protein, water and super fat burn complex |
$5.00 |
Celeb-BodyThis one is for the ladies! Drink this to get that red carpet ready body, strawberry whey protein, water and super fat burn complex |
$5.00 |
8-PackTake off your shirt! Banana cream whey protein, water and super fat burn complex |
$5.00 |
Best AssetDiva's get those curves in the right places, mocha-chino whey protein, water and super fat burn complex |
$5.00 |
Protein Shakes - Pre Workout Fuel
Crazy PumpFuel your muscles with strawberry whey protein, water and super berry amino complex |
$5.00 |
Gym NutGet psyched for your next workout chocolate whey protein, water and power butter |
$5.00 |
The 500 ClubJoin this club with 300 leg raises in sets of 100 than 200 straight traditional ya gonna need mocha. Chino whey protein, water and espresso |
$6.00 |
Protein Shakes - Post Workout Fuel
High protein for muscle repair and recovery. fresh fruit or juko may be substituted for an insulin spike Extra Additives .50 each. Glutamine, creatine, bcaa's, vitamin boost, power butter, banana Anti oxidize it : strawberries, blueberries and raspberries 1.00 Espresso shot 1.00, non fat frozen yogurt 1.00
Muscle AidePure recovery! Strawberry whey protein, skim milk, glutamine and fresh strawberries |
$6.50 |
It's a RepFinish up first workout with 64 grams of chocolate whey protein, skim milk glutamine and power butter |
$6.50 |
Energizer
Rocbody Steak'd PotatoBaked potato topped with sliced lean steak and low fat cheddar cheese |
$7.50 |
Bison Sliders3 Lean bison sliders with bell peppers, onions and low fat American cheese |
$9.00 |
Wheat BruschettaCrispy multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella. Grilled chicken 6.50 |
$5.00 |
Protein SkewerChoice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms |
$7.50 |
Egg White ThinsEggs white, American cheese and chopped turkey bacon on wheat flat bread |
$6.50 |
Vegetable TrioSeasoned grilled vegetables with a side of raspberry balsamic dipping sauce |
$7.00 |
Lean Salads
Add grilled chicken to any salad 1.75
Rocbody SaladMixed greens with tomatoes, onions, olives, carrots, crumbled lean turkey bacon, wheat croutons and shredded low fat cheeses in light vinaigrette |
$7.50 |
Grilled Chicken CaesarSeasoned and sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat ceasar dressing |
$9.00 |
Baby SpinachBaby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing |
$8.00 |
Apple FuelSliced apples, chopped romaine, cranberries, bleu cheese and crumbled pita chips in low fat balsamic dressing |
$8.50 |
Columbo SaladArugala, radicchio and endive with roasted peppers, artichoke hearts, shaved parmesan in low fat Italian dressing |
$9.00 |
Steak SaladSliced grilled lean steak with bell peppers and onions over mixed greens in a light vinaigrette |
$10.00 |
Chopped WedgeChopped tomatoes cucumbers, turkey bacon, carrots, low fat cheddar, avocado, low fat bleu cheese dressing over an iceberg wedge |
$8.50 |
Non Fat Frozen Yogurt
Each additional toppings 0.50
Non Fat Frozen Yogurt |
$0.00 |
Washboard Whites
Toppings: broccoli, tomato, spinach, mushroom, peppers, cheddar, American, mozzarella, alpine lace, chopped grilled chicken breast, lean turkey bacon Each additional egg white 1.00, each additional toppings 1.00
4 Eggs White OmeletteWith your choice of 2 toppings and wheat toast |
$7.50 |
Wrapped Fuel
Choice of whole wheat, spinach or tomato basil wrap
RocbodyGrilled chicken, egg whites, spinach, low fat American cheese and lean turkey bacon |
$8.00 |
BBQ ChickenGrilled chicken and low fat cheddar cheese in honey BBQ sauce |
$7.50 |
EggplantSeasoned baked eggplant sprinkled with wheat bread crumbs, sliced tomato, basil and low fat mozzarella |
$8.00 |
TunaJacked up tuna, alpine lace, lettuce and tomato |
$7.00 |
Grilled Chicken ParmGrilled chicken, light marinara sauce and low fat mozzarella |
$8.00 |
VeggieMixed seasoned vegetables, brown rice and alpine lace |
$8.00 |
Grilled SteakLean sliced steak with hot cherry peppers, onions and low fat mozzarella |
$8.50 |
HumusHumus, baby spinach, cucumbers, lettuce and tomato |
$7.50 |
Pasta Pump
100% Whole wheat pasta Choice of light extra virgin oil and garlic sauce or light marinara Gluten free pasta available Add grilled chicken 1.75
Sizzlin' SpaghettiHot cherry peppers and mixed vegetables |
$9.50 |
SpaghettiWith peas and sweet potatoes |
$9.50 |
PenneWith grilled chicken and broccoli |
$9.50 |
Slow Burners
OatmealWith skim milk and a dash of cinnamon |
$3.50 |
Brown Rice |
$3.00 |
Baked Potato |
$2.00 |
Sweet Potato |
$2.50 |
Rocbody Building Meals
Grilled Chicken BreastServed with mixed vegetables and baked potato |
$10.00 |
Turkey CheeseburgerTurkey burger with lo fat American cheese on a toasted whole wheat bun with lettuce and tomato |
$7.00 |
Grilled SalmonSeasoned grilled atlantic salmon over baby spinach salad |
$12.50 |
Veggie BurgerVeggie burger with alpine lace on a whole wheat bun with lettuce and tomato |
$7.50 |
Chicken and BroccoliSliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice |
$11.00 |
Grilled SteakLean grilled steak topped with hot cherry peppers and onions served with grilled asparagus |
$12.50 |
Bison BurgerLean ground bison on toasted whole wheat flat bread with lettuce and tomato. add mushrooms, onions and American cheese 9.50 |
$8.00 |
Grilled TilapiaSeasoned tilapia served over mixed vegetables and brown rice |
$12.00 |
Eggplant ParmBaked eggplant whole wheat bread crumbs, light marinara, low fat mozzarella and a side of whole wheat penne |
$11.50 |
The Gorilla Club
Muscle CraveGrilled chicken and egg whites with spinach and a baked potato |
$13.50 |
Diesel FuelLean grilled steak and grilled chicken with steamed broccoli over brown rice |
$14.50 |
Size MattersGrilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice |
$17.00 |
Extra Reps
Sweet Potato FriesFreshly cut and baked |
$4.00 |
EdamameSea salt |
$3.50 |
Garden Salad |
$5.00 |
Caesar Salad |
$5.00 |
Broccoli |
$3.00 |
Spinach |
$3.50 |
Asparagus |
$3.50 |
Mixed Vegetables |
$4.50 |
Rocbody Kids
All kids meals served with a juice box and fruit cup
Baked Chicken FingersWith baked sweet potato fries |
$7.50 |
Turkey Burger Jr. |
$6.00 |
Wheat Mac and Cheese |
$6.50 |
Whole Wheat PenneLight marinara |
$6.50 |